{"id":10,"date":"2025-10-06T04:30:00","date_gmt":"2025-10-06T04:30:00","guid":{"rendered":"https:\/\/mysadhana.me\/?page_id=10"},"modified":"2025-10-09T14:54:41","modified_gmt":"2025-10-09T14:54:41","slug":"welcome-to-my-blog","status":"publish","type":"page","link":"https:\/\/mysadhana.me\/?page_id=10&lang=en","title":{"rendered":"welcome to my blog!"},"content":{"rendered":"<figure id=\"attachment_63\" aria-describedby=\"caption-attachment-63\" style=\"width: 2540px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-63 size-full\" src=\"https:\/\/mysadhana.me\/wp-content\/uploads\/2025\/10\/20251007_182414-scaled-e1760021555404.jpg\" alt=\"Dhauladhar Mountain Range, Dharamshala\" width=\"2540\" height=\"1348\" srcset=\"https:\/\/mysadhana.me\/wp-content\/uploads\/2025\/10\/20251007_182414-scaled-e1760021555404.jpg 2540w, https:\/\/mysadhana.me\/wp-content\/uploads\/2025\/10\/20251007_182414-scaled-e1760021555404-300x159.jpg 300w, https:\/\/mysadhana.me\/wp-content\/uploads\/2025\/10\/20251007_182414-scaled-e1760021555404-1024x543.jpg 1024w, https:\/\/mysadhana.me\/wp-content\/uploads\/2025\/10\/20251007_182414-scaled-e1760021555404-2000x1061.jpg 2000w, https:\/\/mysadhana.me\/wp-content\/uploads\/2025\/10\/20251007_182414-scaled-e1760021555404-768x408.jpg 768w, https:\/\/mysadhana.me\/wp-content\/uploads\/2025\/10\/20251007_182414-scaled-e1760021555404-1536x815.jpg 1536w, https:\/\/mysadhana.me\/wp-content\/uploads\/2025\/10\/20251007_182414-scaled-e1760021555404-2048x1087.jpg 2048w\" sizes=\"auto, (max-width: 2540px) 100vw, 2540px\" \/><figcaption id=\"caption-attachment-63\" class=\"wp-caption-text\">Dhauladhar Mountain Range, Dharamshala<\/figcaption><\/figure>\n<p>Hello and welcome to my private blog, which I will use to inform you about my trip to India, Nepal, and Indonesia &#8230; and my personal journey. I will write in English or German. Sometimes the content will be the same, sometimes it may differ slightly.<\/p>\n<p><strong>Why My Sadhana?<br \/>\n<\/strong>Those who are on their spiritual journey might be familiar with the term sadhana. The Sanskrit verb \u201cto arrive at the goal\u201d, meaning roughly \u201cmeans to completion or perfection\u201d refers to a strict daily ego-transcending spiritual practice, including a variety of disciplines in Hindu, Buddhist and Jain traditions that are followed in order to achieve various spiritual or ritual objectives.<br \/>\nIn Tibetan Buddhism it is litteraly a &#8220;mean of accomplishment&#8221; referring to meditative practice. So it is in Tantra.<\/p>\n<p>Many of you know, that I am on this trip in order to take my time to go deep, to work with my shadows, and eventually find a deep and sustainable inner happiness, which can not be so easily be hewed down by stress and triggers that appear in daily life or in any relationship.<\/p>\n<p>Well then, let&#8217;s begin!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hello and welcome to my private blog, which I will use to inform you about my trip to India, Nepal, and Indonesia &#8230; and my personal journey. I will write in English or German. Sometimes the content will be the same, sometimes it may differ slightly. Why My Sadhana? Those who are on their spiritual &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/mysadhana.me\/?page_id=10&#038;lang=en\" class=\"more-link\">Read more<span class=\"screen-reader-text\"> &#8220;welcome to my blog!&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-10","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/mysadhana.me\/index.php?rest_route=\/wp\/v2\/pages\/10","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mysadhana.me\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mysadhana.me\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mysadhana.me\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mysadhana.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10"}],"version-history":[{"count":8,"href":"https:\/\/mysadhana.me\/index.php?rest_route=\/wp\/v2\/pages\/10\/revisions"}],"predecessor-version":[{"id":71,"href":"https:\/\/mysadhana.me\/index.php?rest_route=\/wp\/v2\/pages\/10\/revisions\/71"}],"wp:attachment":[{"href":"https:\/\/mysadhana.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}